Wednesday, 22 June 2016

Some Really Lovely Olives - A Quick Review


I used to be extremely envious of people enthusiastically digging into a plate of olives with their little wooden cocktail sticks because I vehemently hated them, both the texture and the taste, and I really couldn't see what all the fuss was about. However, moving forward a few decades, I've forced myself to eat them and now, I can quite happily state I adore olives.

Monday, 20 June 2016

Vegetarian SCD Food

Butternut Squash Burgers  mushroom and butternut squash discs, courgette slices, spring onions, tomato passata and diced garlic

If you're a vegan or vegetarian the SCD (Specific Carbohydrate Diet) may seem quite daunting but with a bit of creativity and support from those around you, it's not as difficult as you may think. To give you further encouragement, I thought you might like to take a glimpse of some of the amazing food my son and his girlfriend have recently prepared for themselves

Thursday, 9 June 2016

Homemade Spice Mixes GF SCD


If you're wondering how to make your own spice blends to avoid all the nasty fillers and preservatives often included in prepared spice mixes, it's a very simple process and once prepared they can be kept for up to 3 months in a dark place. If we're cooking for the SCD we always make our own, just to be on the safe side, even if the ingredients on the jars and packets don't state any additives.

Friday, 27 May 2016

SCD Ice Cream

Vanilla Ice Cream or Frozen Yogurt SCD

Did you know that you can create soft, velvety, easy to scoop SCD ice cream from SCD Yogurt Cream? By adding natural fruits and nuts to flavour the yogurt cream, along with a little honey, it's possible to recreate all your favourite flavours. Now it's getting warmer in the UK, I've been reminded of the ice cream recipes I created a few years ago so I've gathered them together in one post so you can find them more easily.

Tuesday, 24 May 2016

Hasselback Courgettes or Zucchini with Basil Oil GF SCD

Hasselback Courgettes or Zucchini with Basil Oil

These tasty baked hasselback courgettes (zucchini) make the perfect vegetable side dish especially if you're cutting back on carbs or following the SCD. I tried to get hold of some round courgettes but unfortunately I couldn't find any which is a shame because I think these would make the perfect replacement for hasselback potatoes.

Saturday, 7 May 2016

How to Replace Ingredients and Adapt Recipes For Grain Free Diets and the Specific Carbohydrate Diet GF SCD

Grain Free Vegetable Pot Pie

When embarking on a grain free diet, don't throw away your recipe books because it really is quite simple (with a little trial and error) to convert your favourite recipes and make many of them suitable for a grain free diet. When I first started cooking for the SCD, I was quite overwhelmed by it all but it didn't take me long to learn the "rules" and I've listed a few ways that we have converted our favourite recipes below.